What Are The Benefits Of Trekking Poles?

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Your knees are valuable, but many hiking trips will have a strong impact over time. Knee problems are a serious problem faced by outdoor enthusiasts. No one wants to be forced to quit participating in one of their favorite outdoor activities.

The popularity of trekking poles is growing rapidly. In fact, they are now considered standard equipment by many hikers and backpackers.

Trekking poles are long light poles designed to help hikers and backpackers. They are usually divided into several sections and have a size from 60 cm to 140 cm, depending on the column. These poles provide extra support to balance you over rough terrain, and are adjustable in length. Many are equipped with a shock absorption mechanism. For serious hikers, this is one of the most important tools.

Different Types For Different Requirements

You will also find that different trekking poles meet different requirements. Choosing a fixed-length carbon or composite pole will give you additional flexibility that will help prevent unwanted vibrations. These poles, however, are more susceptible to breakage than aluminum ones.

If you are a backpacker, you will find that trekking poles are highly beneficial because you will achieve a perfect balance, your knees will be protected, and your overall hiking experience will be more enjoyable.

Trekking poles can act as columns supporting the tent at night and many also double up as camera monopods for mounting your camera.

LEKI trekking poles are the preferred choice of professional trekking poles by many hikers, as they are known to work for many years and also have good adjustment mechanisms.

Benefits Of Trekking Poles

Although the trekking poles have many advantages, the following are some important benefits of trekking poles.


Balance is the first area where trekking poles can help. When we carry heavy loads on our backs, we move our center of gravity higher, which can make it very difficult to maintain balance. This high center of gravity combined with the uneven surface of the ground can make it even harder.

Trekking poles increase the support base and allow you to correct these minor errors. With the ability to use your hands with trekking poles as an extension, you have four points of contact instead of two for added stability.  This becomes very beneficial with tasks such as crossing rivers and streams, as well as hiking difficult terrain.


Safety is the main reason for using hiking poles. Trekking poles provide an extra pair of legs to maintain good stability on rough roads and when crossing fast streams or rough terrain. Without additional stability for hiking, you can fall, which can lead to injury.

Even if you’re lucky enough to prevent a fall, you could still suffer a knee or ankle injury.

So, a major benefit of trekking poles is that they provide safety by preventing falls and improper steps that can cause ankle sprain or knee injury.

Weight Distribution

Trekking poles help to reduce the weight of legs and feet. A modern trekking pole evenly distributes weight throughout the body rather than over the legs.

According to experts, trekking poles can reduce 15% of the weight on the legs, extending it to the arms and other parts of the body. Because they behave like your legs, they also help carry part of the weight. This becomes even more apparent when you climb a steep hill, as the percentage of weight distribution can increase even more.


Trekking poles allow for a slightly faster pace by helping you to get into a rhythm with your arms. Being in a consistent rhythm allows for better efficiency.


A trekking pole is convenient in that you can walk in a natural position, climbing or going down a hill. Your hands remain in a comfortable position, asserting less stress on the body.

In fact, any studies have demonstrated the benefits of trekking poles for improving blood circulation, as well as heart rate. It’s one reason why many experienced hikers use them and recommend them to others.


Trekking poles increase stability on an uneven surface by allowing the upper body to help. Since almost every hiking trip requires many ups and downs, they quickly become an important tool. Their benefits increase when you carry weight on your back and fatigue begins to occur.


Trekking poles add a little weight but benefit you a lot. They are probably the best companions when you hike in relatively difficult areas. Using them during night hiking is especially beneficial in helping to detect holes, stones, and bushes you may not be able to see.

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